The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

Plus, healthy weight loss tips to help you meet your goals.

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Luke Coutinho explains why Indian food is not the enemy, and how simple lifestyle shifts can naturally support weight loss ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

The plan blends intermittent fasting, the keto diet, and carb-loading.

The metabolic reset diet promises to reset and speed up your metabolism to help you lose weight in 30 days, but does it ...

Watermelon for weight loss is a new trend that’s taking off on TikTok. The watermelon diet is billed as a weight-loss and detox method that is attempted for several days in a row – some people commit ...

Your weekly diet should reset your gut, boost your metabolism, and nourish your body to help you in your weight loss journey ...

Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...