The Japanese Walking Method Might Change How You Use Walking for Fitness

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

Adding This to Your Usual Jogs Can Boost the Health Benefits of Running

Sprinting in short bursts during runs enhances endurance, metabolism, and fat loss. These gains come faster than with ...

Interval walking or regular daily steps: AIIMS doctor explains which is healthier for your body

A gastroenterologist trained at AIIMS, Harvard, and Stanford has highlighted Japanese interval walking as a healthier and ...

4 Walking Intervals That Melt Stubborn Fat Better Than Cardio After 50

Master these 4 walking intervals to torch fat, build muscle, and boost fitness faster than traditional cardio after 50.

Both weights and high intensity interval training offer health benefits for cancer survivors

Research from Edith Cowan University (ECU) has revealed that both resistance training and high intensity interval training ...

Track Workouts Make Me Faster. Here’s Why Roads Can’t Compete.

The key to any interval workout is running consistent splits, and the track can easily help you do that, says Newson. You ...
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Everyone’s talking about: Japanese interval walking – what is it and does it work?

Exercising and keeping fit has become a global obsession. Lifting weights, squat challenges, Hyrox races, personal best runs. And now a new trend has emerged from Japan – interval walking.