Citrus fruits are known for being high in immune-supporting vitamin C, but they also contain other antioxidants and nutrients ...

Many people associate vitamin C with fruit, but you can also meet your daily recommended vitamin C from eating these vegetables.

Are you getting enough vitamin C in your daily diet? Vitamin C, also sometimes referred to as L-ascorbic acid, is a vitamin found in foods such as red peppers, oranges, grapefruits, kiwis, broccoli, ...

Many fruits are naturally loaded with vitamin C, a powerful antioxidant that protects cells from damage and is important for healthy skin, bones, teeth and gums. Oranges may come to mind first since ...

Medically reviewed by Kayla Girgen, RD Orange juice is high in vitamin C and other nutrients that boost immunity, promote heart health, and reduce inflammation.Coffee is a stimulant with antioxidant ...

Oranges aren’t the only immune-supporting food. Red bell peppers, spinach, papaya, and ginger also provide key nutrients for ...

With the cold and flu season in full swing, many people are looking for ways to stay healthy and avoid getting sick. While there's no magic food that can "boost" the immune system overnight, ...