Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Not everyone knows what happens when you heat a protein shake. Here's a straightforward look at the effects drinking your ...

A watery by-product of cheese-making might seem the most unlikely health tonic. Yet whey, produced when milk is coagulated to make cheese, is being touted as hugely beneficial for a range of ills.

Variety packs have sold out, so the best value is currently found in single-flavour multipacks, which is ideal for those who ...

With one quick google search for fitness essentials, the internet will bombard you with lists and lists of protein powders. But what are protein powders and who should drink them? PureGym insider Sky ...

To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about protein powders. Whether you want to build some muscle mass or counteract a ...

A study from the Centre for Nutraceuticals at the University of Westminster found that plant-based protein shakes may be potential viable alternatives to milk-based whey protein shakes, particularly ...

A new protein shake that promises to reverse hair loss is set to be sold in the UK for the first time. The ingredients in the shake include a host of nutrients said to bring rapid hair growth ...