For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Your best workout starts with the best gear — shop Adidas, Bombas, Alo and more award-winning products.

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s Health COLLECTIVE members is all you need. Designed by strength coach Laura ...

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you move to the suburbs, apparently you buy two things: a grill…and a power rack. When my husband ...

Dena Crews Aloian also shares her three biggest tips for success.

These days, people are always looking for the next best hack to jazz up their stroll. Two popular ways to dial up the ...

If you are looking to lower your stress levels this year, hitting the gym—or going for a brisk walk—might be your best ...

Wearable health devices now track heart health, stress, glucose, fertility, and sleep, turning smart wearables into everyday ...