A Fremont woman is competing in the Ms. Health and Fitness magazine contest; voting runs between Jan. 26 and Feb. 5. Angie ...

The 5 x 5 is a simple speed workout you can repeat through a training block without overthinking it. Coach and writer Mario ...

FITCHBURG — Lifelong Twin Cities resident Marina Proietti is currently first in her group for the chance to be on the cover of Ms. Health & Fitness magazine, a contest that caught her attention as she ...

POTTSVILLE – A lifelong city resident wants to spread his love of fitness, physical health and faith through his participation in a national competition. Eric Muldowney, 51, is a contestant in the Mr.

In our quest for longer, healthier lives, we all recognize the importance of regular exercise. Not only does it bolster our physical well-being and longevity, but it’s also crucial for maintaining ...

Sarah Houchens is a model, influencer, and fitness enthusiast who has recently achieved a major milestone in her career: being featured on the cover of Fitness Gurls Magazine. But Sarah's journey to ...