With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Train with the best for life.

We broke down the key features, subscription costs, and reasons why you can trust these 12 apps for your 2026 resolutions.

With so many of us being glued to our desk jobs throughout the day, only to come back home to enjoy Netflix or scroll through Instagram, it's no surprise that sedentary lifestyles have become a ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

To use Workout Buddy during a session, open the Workout app on your Apple Watch. Turn the Digital Crown to scroll through and ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, activewear, sneakers, tech, apps, and more.