More than 60 percent of American adults fail to get the recommended 30 minutes of physical activity a day, and 25 percent aren't physically active at all, according to health experts. So, American ...

CLEVELAND, Ohio -- The YMCA of Greater Cleveland is joining forces with Les Mills, creator of Body Pump, to distribute the workout to locations throughout Northeast Ohio. “Taking advantage of this ...

PAINESVILLE, Ohio — The Lake County YMCA says it was the first facility in Northeast Ohio to offer water based HIIT workouts using the Boga board that brought a fitness trend from the West Coast to ...

ALLENTOWN, Pa. -- It's a monumental Monday for the Greater Valley YMCA's branch in Allentown. Nearly a year after a fire badly damaged the building, fitness has finally resumed. "I already gave him ...

Water fitness classes at the Davis Family YMCA not only help people build their strength, it’s also how many participants make new friends. BOARDMAN — Everyone agrees that participation in regular ...

Most people, when thinking of exercise, think aerobic exercise. For years, people have been stressing the benefits of aerobic exercise and doing it because research showed direct health benefits.