September is National Yoga Month, and we're stretching out.Yoga and wellness instructor Suzanne Frazer of The Lake House at ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

College life is often depicted as a time of exhilarating independence and growth, but it also brings significant stress and ...

Subscribe today →. For my daughter’s third birthday, my mother gifted her a child-size yoga mat as she was aware that her class had learned some basic yoga for kids, including Cobra and ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

The key is finding the best yoga block for your practice. On the most basic level, yoga blocks help bring the ground closer ...

I started doing yoga 15 to 20 days back, with the most basic asanas for a week. My fingers on both hands feel pain early in the morning which subsides during the day. I keep squeezing my palms ...

It used to be that everyone wanted to go outside to play. No mas. Nowadays the average teenager spends over nine hours on ...

While it’s rare for a resuscitated bygone trend to be safe from the “basic” slur, Ratajkowski is keen on reviving one specific style: yoga pants. Flared ones, no less. Exhibit A: her recent ...

The navasana, which is also called the boat pose, is a yoga posture that strengthens the core of your body. It can be a challenging asana to do at first and is also used a preparatory pose to move ...

This is a great all-around paddle board that's stable and suitable for casual paddling, yoga, fishing and relaxing. Find out more in our ISLE Pioneer 3 review.

As people age, the brain naturally changes. Cognitive decline and memory loss come into greater focus. Remembering names and memories may take longer than usual. Processing conversations may involve ...