Our calves muscles can get tight doing a variety of simple and strenuous activities including just walking. Intermountain Health yoga instructor Dawn Young says stretching your calves before or after ...

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

Though they power most upright movements, the calf muscles are often overlooked in stretching routines. But tight or stiff calves can cause issues across the lower body, from your ankles to your lower ...

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...