Welcome to Day 9 of the 21-Day Yoga Challenge! Today’s session focuses on building functional core strength to support ...

If you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the foundational poses in yoga and it's famed for its ability to stretch out ...

Add these three things into your morning routine to start your day from a calm place ...

Winter can cause back strain, making it difficult for you to even make proper movements. Here are the top yoga poses that you ...

The most beloved part of any yoga class is savasana, or corpse pose. “It lowers blood pressure and heart rate, and it teaches you how to relax as a preparation for sleep,” says Malloy. Rest here for ...

It’s not just for beginners, either.

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.