Though many people think of yoga as mostly a way to stretch out and relax, in actuality, it can provide a fantastic full-body workout that can even make you stronger. Kimberly Washington, a yoga ...

If you’re a seasoned yogi, you’ll know how challenging certain positions can feel — but is yoga strength training? Poses such as Tree Pose, Crow and Scorpion certainly require a lot of skill, and ...

Discover the strength and focus required for this powerful Crow Pose Variation (Bakasana) – a challenging arm balance yoga ...

Balance is a component of all movement, and combining it with your mobility training pre-workout reinforces equilibrium and improves stability, alignment, strength, and flexibility. It also can help ...

A yoga teacher training (YTT) is a bucket list item for many. Whether the goal is to teach, improve your practice, gain more understanding of the underlying philosophies, or some combination of all of ...

Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...

In an ideal world, runners would balance their bodies and minds by practising rejuvenating, rebalancing yoga for at least an hour twice a week, says physiotherapist and yoga instructor Diana Zotos.

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...

Tight hip flexors are right up there with back and knee pain when it comes to universal problem for many yogis. The proof: hip flexor stretches are among the most requested moves in yoga classes.

This article was originally written for wellandgood.com by Erin Magner. Forget nailing scorpion pose—for many, becoming a teacher is now the ultimate #yogachallenge. Not convinced? Consider this: A ...