Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

What sleep hacks have you tried? Many of the most popular options have promising results, like reading in bed or having a ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Yoga can be a valuable tool for managing menopause ... and young. The lunge pose stretches the hip flexors and the psoas muscles. The psoas muscles connect the lower back to the upper thighs.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

For those with requisite skill to perform it safely, this pose is good to do after a shoulder stand or Plow, as it stretches the body in the opposite direction. In yoga, people refer to this as a ...