Yoga offers a holistic approach to fitness, seamlessly blending strength and flexibility in one fluid practice. For those new ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can ...

Viparita Karani yoga pose is a standing stretch that can be beneficial for sciatica discomfort. If you're able, you can do this without assistance, or you can stand against a wall with your feet ...

Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

The best yoga poses to stretch your whole body after a long flight to reduce blood pressure and release tight muscles.

Long sitting hours in the office can make one feel lethargic and hence they call for a yoga session that is quick to do and rejuvenates the body. TheHealthSite.com ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the first one. That truism applies to just about everything in life, but goes ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

If you're looking to enhance your bedtime wind-down, yoga can help. By including basic poses in your nightly routine, you may ...

Yoga poses not only stretch all your muscles but can also help sharpen the mind and energise us, reducing the sluggishness we may feel after in-flight food and lack of movement.