Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta Kapotasana) — is a must! In this quick yoga short, you'll learn how to stretch your ...

Join this guided hip-opening yoga routine as we explore a variety of yoga poses designed to increase flexibility and release ...

Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga guru shares 10 yoga poses to improve blood circulation naturally.

Scroll down to know the best asanas that you can practice daily to get rid of joint stiffness and improve your mobility naturally.

It’s not just for beginners, either.