This 15-minute yoga routine boosts flexibility and stretches your entire body — so I tried it, and here's my verdict
This yoga routine builds flexibility and stretches muscles from head to toe, and it only takes 15 minutes, which makes it the ...
The Only 5 Yoga Exercises You Need To Shrink Your Belly
A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.
What are 10 Yoga Poses That Help Lose Weight?
Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength.
7 yoga poses every new mom must do for fitness and flexibility
Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...
Relax and Unwind With Somatic Yoga. Here’s How, Plus the 5 Best Poses to Try
Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...
Stylist1y
Easy yoga stretches you can do while watching TV
for when you’re not ready for a full-on yoga flow but want to melt into a stretch. “This pose increases hip mobility and stretches the inner thighs. Make sure to focus on keeping your chest ...
Atlanta Journal-Constitution9d
Exercise, a healthy diet and yoga: Ways to maintain flexibility
John Reiner knows better than most how staying flexible as you get older can have positive effects on your body and mind.
Soothe Stomach Pain Naturally With Yoga Poses for Bloating, Gas and More
Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...
Vogue3d
A Guide to Face Yoga for a Healthy, Sculpted Glow
But what is face yoga and what are the real benefits? “Face yoga is a description for exercises performed to tone and stretch facial muscles,” explains Dr. Amy B. Lewis, a dermatologist and ...