A few years ago, I noticed that I was practicing yoga only in the mornings. That happened to be when I had the most time, and by then yoga been part of my routine for so long, I hadn't thought about ...

Start your day energized with simple bed-friendly yoga poses that clear morning stiffness and mental cobwebs. Wind down and relax at night with soothing yoga stretches that transform your bed into a ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Yoga in bed offers a gentle way to reconnect with your body—without pressure or expectations. Release tension and unwind.

Cat/Cow Pose Pain traveling into your mid and upper back? The movement of cat-cow pose works to strengthen and stretch the muscles along the spine, while also promoting healthy circulation. To do this ...

Yoga is a type of mind-body therapy that combines mindfulness, physical postures, and breath control. Research has shown it can improve sleep, particularly in older adults, during pregnancy, and ...

I've dealt with insomnia since college. My anxiety and depression exacerbate it. I frequently find myself awake until 4 a.m. or later. I decided to try doing yoga before bedtime, and it's helped me ...

Wake up gently with easy bed yoga poses that warm your body, improve circulation and make getting out of bed easier. Practicing them before getting out of the quilt allows your body to transition ...