Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Cotton workout clothes, like many T-shirts, can be washed on a normal cycle, but still stick to cold water. Pro tip: If your ...

You can download your favourite yoga videos before you travel so you can practice even without a Wi-Fi connection.

Breast reduction is all the rage in cosmetic surgery. Are women asserting their independence or capitulating to a yet another ...

This 15-minute session from PS Fit's Marlize Joubert is designed to provide you some stress relief and bring about a sense of ...

After dabbling with Apple Fitness+, I wanted to keep my fitness streak going by trying out a mix of workouts, so I ...

ELDOA is viewed as a proactive alternative to surgery, often used to decompress joints and alleviate pressure. This ...

Whether you are an avid runner or training for a marathon, here are six gadgets and apps that will help you stay on track to ...

Be a lawyer, doctor, or failure.” Instead, she chose to do what made her happy and built two successful businesses with it.

Promising review: "Like many folks, I have struggled with finding an exercise that I enjoy and will actually keep doing. It ...