Zinc is a trace mineral important for immune support, cell growth, tissue healing, and protein building. Find out more about zinc supplements and how to use them safely.

While zinc is most abundantly found in oysters, red meat, poultry, eggs, and dairy products, Fazio notes that it is also ...

We might earn a commission if you make a purchase through one of the links. McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. Zinc might not be the most ...

WHEN IT COMES to supplements, there are 135,343,300 options. Roughly. There are vitamins, minerals, botanicals, acids, and so much more—all available in any number of pills, potions, powders, and ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Overview: Zinc supplements, which are available over the counter, are used to increase zinc levels. Zinc supplements are usually well tolerated, but taking too much zinc can be harmful. Before taking ...

Medically reviewed by Violetta Shamilova, PharmD Key Takeaways Zinc won’t prevent a cold, but it may help you recover faster ...

Zinc is an essential mineral that keeps your immune system strong, helps heal wounds, and supports normal growth. It also affects your senses of taste and smell. Your body can't make it, so you have ...

Magnesium and zinc are essential minerals that play critical roles in achieving optimal health. Zinc participates in various physiological processes, such as boosting immunity, facilitating DNA ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

0.2g / 75mg / 50mg / 15mg / 10mg / 10mg / 10mg / 1mg / 1mg / 5000IU / 400IU / 100mcg / 5mcg / 22mg / 18mg / 0.5mg / 1mg / 50mcg Combination of Generics : Carbohydrate 0.2g + Vitamin C75mg + Vitamin ...