Almonds are another great source of zinc, making them the perfect addition to your breakfast yogurt. One ounce of almonds has about 6% of the daily recommended intake of zinc. Just mix some plain ...

Vanshika Khurana shares easy laddoo recipe loaded with calcium, magnesium and zinc with no added sugar.

Zinc is a vital mineral that your body relies on to stay healthy. Since your body can’t produce zinc on its own, you need to get it through your diet. Foods like meat, shellfish, nuts and seeds are ...

Zinc is an essential trace element that supports immunity, growth, and cellular repair. Adequate intake from food or supplementation helps prevent deficiency and promotes overall health. Zinc plays a ...