Winter blues, also known as Seasonal Affective Disorder (SAD), is a type of depression linked to seasonal changes, primarily during the colder months. Symptoms include sadness, low energy, fatigue ...

Discover how seasonal affective disorder disrupts brain chemistry beyond winter blues. Learn about light therapy and ...

The winter blues are a common mood disorder that occurs around the same time every year, typically during the fall and winter months. Although not a medical diagnosis, ...

The winter blues are a common mood disorder that occurs around the same time every year, typically during the fall and winter months. Although not a medical diagnosis, ...

When the seasons shifts, so can your mood-so let's talk about it Many people experience what is commonly known as winter ...

When the winter months hit, you might hear the term “winter blues” thrown around online or IRL. Most of us can relate to this concept, even if you don’t fully know what the winter blues entail.

To combat the winter blues, Smith recommends incorporating small changes into daily routines. “Stay active and engage with family and friends regardless of the weather.

Winter blues aren’t laziness, but a brain chemistry issue How smart lights secretly mess with your brain chemistry The walking trick that drops blood pressure in just 30 days ...

Leaders can beat the winter blues by focusing on goal-oriented planning. Inspire teams with clear, exciting objectives for the year. Host vision-setting sessions to align goals and spark motivation.