Mini trampolines – or rebounders, as they’re officially known – are having a moment. They always have been in my mind, but until recently, they weren’t exactly known for getting results. I mean, who ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts. It’s ...

Here’s an easy way to add fun and fitness to your family life: Invite the kids to spend the next seven minutes with you, scurrying through an imaginary park, ducking branches, dodging lava and ...

With just over a week to go before the Hyrox World Championships back in June, I wasn’t quite sure what I was walking into when I agreed to a session at Sleven Gym with 21-year old Pro and Red Bull ...

Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime. Here’s an easy way to add fun and fitness to your family life: ...