Fitness Volt

Jeff Cavaliere Shares The Only 2 Exercises You Need for Chiseled Abs

Fitness coach Jeff Cavaliere broke down two ab exercises to help anyone, regardless of skill level, sculpt an impressive ...
Mens Fitness on MSN

Trainer Swears by Two Powerful Exercises to Build 'Chiseled' Abs That Few Use

"The abs flex the spine in two main ways—from the top-down with your rib cage being pulled toward your pelvis, and from the bottom-up with your pelvis being pulled up towards your rib cage," Cavaliere ...
Fitness Volt

Jeff Cavaliere Shares The Only 10 Exercises You Need for Life After 40

ATHLEAN-X founder and fitness coach Jeff Cavaliere laid out his top 10 exercises to do for a lifetime if you're over 40 years ...
Mens Fitness on MSN

I'm a Trainer. These Are the Only Exercises That Matter for Men Over 40

Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises This story was originally ...
Hosted on MSN

Trainer Shares 3 Simple Tips for Transforming Your Physique at Any Body Fat Percentage

If you’ve had a hard time getting lean in the past, it's because the solution isn’t found in quick fixes. It’s about building a plan you can actually stick to. Jeff Cavaliere, C.S.C.S. of Athlean-X, ...