Get up and get moving with these quick, cardio exercises. Your body will thank you later! JEREMY PARK: Hey, what's going on, guys? My name is Jeremy Park, and this is In The Know-Fitness. Today's ...

Born and raised in Cleveland Benjamin Rosolowski, who records and performs as Cardio, grew up listening to classic rock acts such as Pink Floyd and Led Zeppelin. As a youth, he analyzed the production ...

When I first started taking spin classes almost a decade ago, I was convinced that one of the teachers at my gym was subconsciously broadcasting the state of her love life with each playlist, just ...

Grab your leg warmers, one-pieces, and sweatbands, y'all — we're about to get sweaty! Over a month after she released the music video to her song "Physical," Dua Lipa is giving fans even more ...

Born and raised in Cleveland, Benjamin Rosolowski, who records and performs as Cardio, grew up listening to classic rock acts such as Pink Floyd and Led Zeppelin. As a youth, he analyzed the ...

Third grade students recently participated in cardio drumming at JB Stephens Elementary School. GREENFIELD – Mary Beuoy and Erin Stevens handed out dozens of pool noodles to elementary children in gym ...

Overall this model was very easy to use, very accurate for counting steps, and excellent at measuring heart rate accuracy. With recent version iPhones, our experts found it very easy to pair, very ...

Tennis is already a fun sport, and it could be a real workout, too. There’s also a lot of wasted standing around time. Well, that’s not the case with cardio tennis, a class that promises you’ll break ...

Uncover the secrets behind Kim Kardashian's impressive fitness regime, featuring her daily workouts and the music that fuels her motivation.

In USA TODAY’s The Essentials, celebrities share what fuels their lives, whether it's at home, on the set or on the road. The ...