A good program is not only about looking fit. It should prepare you for life, writes Adam Wittbrodt of Level Up Fitness and ...

The MadMuscles, opens new tab app has recently announced the launch of a new free program of adaptive training for ...

When Linda Steinworth returned to the gym this summer, she chose to drive about 20 minutes to the Woodbury YMCA because she could join the SilverSneakers program for free through her health insurance.

City Parks Foundation is bringing free soccer, tennis, golf, yoga, pickleball, and more to Brooklyn parks this fall.

Lombard is now home to an innovative program designed to help people diagnosed with Parkinson’s disease take control of their ...

Ohio State’s group fitness classes offer students numerous ways to exercise, but the university’s long-term and special fitness programs each allow participants to stick with and improve their skills ...