Part two of two teaching films about human anatomy which is devoted to the action of the skeletal muscles in producing movement of the bones at the joints of the human skeleton. It uses live action ...

Proprioception, otherwise known as kinesthesia, is your body’s ability to sense movement, action, and location. It’s present in every muscle movement you have. Without proprioception, you wouldn’t be ...

The hinge movement is probably the trickiest one, but also the most important. A hinge is when you bend at the waist, without ...

For many people living with neurodegenerative diseases or recovering from stroke, daily routines can become exhausting ...

Those seemingly random kicks or wiggles a newborn baby makes have a purpose. With each movement, the baby is developing its sensorimotor system, which it will later use to perform sequential movements ...

Whether you’re in your 20s building the foundation of your health and fitness or over 40 working to fight off muscle loss from age-related ailments, increasing muscle mass can be beneficial. Building ...

You can strengthen your back with exercises, including bent-over rows, pullups, back extensions, and more. These different exercises target and strengthen different muscles in the back. If you’ve ever ...

Feeling stiff? Struggling with your flexibility? Improving your range of motion can help to overcome these problems. Here’s how… When you purchase through links on our site, we may earn an affiliate ...

A new drug-free, minimally invasive intervention targets the root cause of progressive loss of neural function in spinal muscle atrophy (SMA), an inherited neuromuscular disease. An intervention, ...

Efficiency is something that I've always tried to develop in every part of my life. There's just something about accomplishing multiple tasks simultaneously that appeals to me. Of course, my exercise ...