According to research by Muscle Booster, nearly three-quarters of Americans are neglecting key muscle groups, which puts them ...

The hinge movement is probably the trickiest one, but also the most important. A hinge is when you bend at the waist, without ...

A study in the Journal of Applied Physiology suggests quick bursts of moderate-intensity exercise can help your body use amino acids from your meals, which helps you build muscle. Researchers found ...

Skeletal muscle is the type of muscle that controls movement. Problems with these muscles can be minor, life-threatening, or ongoing problems that make it hard to perform basic daily activities.

Men can build muscle after the turn 40, but they need to shift their approach. Here's what you need to know—and how Men's ...

Muscular strength also improves overall sports performance through increases in stability and strength in the prime mover muscles (or the muscles mostly in charge of motion in a joint), like your ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

For most people, swallowing is second nature, but how does it occur, and why do some people have difficulty with it?

A new clinical trial has revealed encouraging results for a muscle-targeting therapy aimed at improving motor function in ...

Spinal and bulbar muscular atrophy (SBMA), also known as Kennedy’s disease, is a rare genetic disorder. It affects certain nerve cells in the spinal cord and the brainstem. “Bulbar” refers to a ...