According to research by Muscle Booster, nearly three-quarters of Americans are neglecting key muscle groups, which puts them ...

The hinge movement is probably the trickiest one, but also the most important. A hinge is when you bend at the waist, without ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

A study in the Journal of Applied Physiology suggests quick bursts of moderate-intensity exercise can help your body use amino acids from your meals, which helps you build muscle. Researchers found ...

Muscular strength also improves overall sports performance through increases in stability and strength in the prime mover muscles (or the muscles mostly in charge of motion in a joint), like your ...

Men can build muscle after the turn 40, but they need to shift their approach. Here's what you need to know—and how Men's ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

A new clinical trial has revealed encouraging results for a muscle-targeting therapy aimed at improving motor function in ...