Because obesity can lead to many adverse health outcomes and conditions such as type 2 diabetes, musculoskeletal problems, cardiovascular disease, and even increased risk of colon or breast cancer, ...

Sprinting in short bursts during runs enhances endurance, metabolism, and fat loss. These gains come faster than with ...

A 39-year-old man submitted an average day of eating to be reviewed for BI's Nutrition Clinic. A nutritionist said that eating protein at breakfast would help with satiety and recovery. If you'd like ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

The beef has always been there. While hitting the outdoors for a brisk walk or a jog, which one to pick – when you’re trying to not only burn calories but also sustain that weight loss? Deciding ...