You can add strides to any workout, but if you did want some structure, Purdue says ‘a great basis to start with could be a 30-min easy run followed by 6 x 50m strides, with a walk back recovery, ...

Many runners believe their natural stride could be improved. Here’s what to know before trying to change yours. By Christine Yu Want to get better at tennis? Fine-tune your serve. Swimming? Perfect ...

First, you should be able to cover the distance comfortably before adding intensity to a long run, regardless of its length.

Are you struggling with foot pain, poor posture, or joint stress after every run? The right pair of running shoes can be a game-changer as they are not just for performance but for your overall health ...

Choosing a running shoe can be overwhelming, but we’re here to help. We offer easy methods to determine your arch type, shoe size, and gait style that will guide you along your shoe selection process.

Last year, Jeff Garmany and his wife, Laura, ran together in the Stars and Strides Run 10K race through downtown San Jose. And they had planned to do so again last Saturday, until tragedy struck. Jeff ...

Lake-Geauga Habitat for Humanity, in collaboration with Lakeland Veterans Center, recently announced the inaugural Stars & Strides 5K Run and 1 Mile Walk, which will take place May 18 at Lakeland ...

DENVER (KDVR) — The Colorado Avalanche have their sights set on another Stanley Cup run. But will their Captain be joining them on the journey this season? Forward Gabe Landeskog continues to make ...