The term "hip openers" is used a lot in yoga, but no one ever talks about what that actually means. What exactly are we looking to open? Is it the hip bone, the hip socket, the hip joint, or all of ...

Join us for Day 2 of our hip opener yoga series, focused on hip flexibility and mobility. Our instructor guides you through ...

It's said that we store a lot of emotions in our hips (if you've ever started crying during Pigeon Pose, you know what that means), and that should come as no surprise--the hips are one of the most ...

Join this guided hip-opening yoga routine as we explore a variety of yoga poses designed to increase flexibility and release tension. Begin with a soothing seated butterfly pose, then move through ...

You might not realize it, but some simple yoga poses can often do the most work. Case in point? The fire log pose. While it looks like the perfect cross-legged position for relaxing on the couch, it’s ...

Hip flexors connect the upper thigh to the lower spine and pelvis, playing a crucial role in walking, running, and maintaining proper posture. Modern lifestyles involving prolonged sitting create ...

Fire log pose, also known as ankle-to-knee pose, is a deep outer hip and glute opener, says Chloe Kernaghan, yoga pro and co-founder of New York City's Sky Ting. It involves sitting on your mat and ...

When it comes to opening your hips, there's one yoga move - known as Malasana or the Garland Pose - that should be number one on your list, although, full disclosure, it may present a real challenge ...

If you ever feel achy when you climb out of the car or struggle to straighten up all the way when you stand up from your desk, you're not alone. Thanks to the number of hours we spend sitting, many ...

Tight hip flexors are right up there with back and knee pain when it comes to universal problem for many yogis. The proof: hip flexor stretches are among the most requested moves in yoga classes.