Want to feel your best as you age? These 10 longevity habits are what researchers say people over 60 swear by. Small, steady ...

As 2026 begins, we all set our New Year’s resolutions, and often those include vows made to improve our health. But with all ...

Healthy eating in 2026 made simple with 10 nutritionist-approved habits to boost energy, improve gut health, strengthen ...

Weight loss doesn’t always come from dramatic diets or intense workouts. It often comes from small, quiet habits—better sleep ...

Here are 10 budget-friendly health and wellness items that support everyday routines and help promote comfort, mobility and ...

As the New Year 2026 begins, People are rethinking what health truly means. Instead of extreme fitness challenges or strict diet rules, the focus is shifting towards realistic and sustainable habits.

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

Gut health depends on what you do daily, not occasionally. These ten habits explain how chewing better, eating on time, ...

The choices you make in midlife have an outsized impact on your long-term health, Stanford Medicine specialists say.

Want youthful, glowing skin at any age? Discover the 10 essential skincare habits that women with amazing skin over 50 swear ...

Dr Thuva Amuthalingam, a GP, says people should “sit by a window or go for a 10-minute walk outdoors during daylight hours”.

Certain habits can make your body age quickly. Learn the lifestyle factors that accelerate aging by your mid-30s and how to ...