Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

“Their pain levels really were cut in half,” said Dr. Robert Saper, the study’s senior author and chair of the department of ...

Get your heart rate up by doing some simple but effective chair exercises. “Chair exercises such as ... Brisk walking “Taking a brisk 10-minute walk every day can be a great way to improve your heart ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Friday, Nov. 15  SAJE Senior Ministry is hosting chair yoga at 10:30 a.m. at Concord Trinity United Methodist Church, 5275 S.

A long layover is an opportunity to get a glimpse of a new city, but it can be a gamble. If you're wondering whether you can ...

“Balance is essential for moving around, and if your balance worsens, you’ll be less mobile and more likely to become ...

Similarly, Downtown Worcester Business Improvement District board chair Julian Wade said ... south of France that inspired ...

I am going to be guiding you through a 10 Minute Yoga Flow for Flexible Hamstrings. I promise by the end of this your ...

For seniors, yoga offers a well-rounded path to stay active and maintain mobility. Physical and Mental Benefits: Yoga helps maintain flexibility, strength, and balance, which are crucial for older ...