Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for relaxation below can also be used by practitioners of all ages. Three-minute ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. “Guiding an Improved Dementia ...

Researchers found that an extra five minutes of exercise which raises the heart rate, such as stair climbing, running or ...

Yoga instructor Sara Beth has created a short yoga sequence to perform while comfortably seated. And there are no excuses, because 20 minutes ... Who is chair yoga suitable for? Chair yoga is suitable ...

Cleveland Clinic researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option. The findings are published in JAMA ...