This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Here's where you'll encounter the most—and least!—issues before takeoff. Make sure to plan accordingly (and take a deep ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...