You'll want a set of dumbbells and a yoga mat for this session. Feeling gassed or just starting out? Feel free to ditch the weights and do the entire routine with just your bodyweight. Get started ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

High stress levels, long working hours, and sedentary habits are negatively affecting fertility in both men and women.

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

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30 minutes * Yoga or meditation: 15-20 minutes daily * A balanced diet focusing on whole foods * Mind-body exercises for balance and flexibility Apart from these, aim for: Consistency and gradual ...

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Looking for something to do this weekend? Here are a few recommendations from Globe writers and critics, covering music, ...

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One in three of us will develop dementia in our lifetime - a condition that slowly but surely devastates lives.