Knowing the amazing benefits that come from yoga, Katy Sine worked to have the state of Utah recognize an official Day of Yoga during National Yoga Month.

Intel's Lunar Lake CPUs are set to be a game-changer in the x86 platform for thin and light laptops, promising significant ...

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major ...

High stress levels raise the risk of hormonal imbalances, disrupt the ovulation cycle, and pregnancy issues that can be ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...