Intel's Lunar Lake CPUs are set to be a game-changer in the x86 platform for thin and light laptops, promising significant ...

You'll want a set of dumbbells and a yoga mat for this session. Feeling gassed or just starting out? Feel free to ditch the weights and do the entire routine with just your bodyweight. Get started ...

High stress levels raise the risk of hormonal imbalances, disrupt the ovulation cycle, and pregnancy issues that can be ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Levels of glucose in their blood were measured with a finger prick every 30 minutes. The results suggested that the ancient Chinese martial art of Tai Chi had no significant impact compared to the ...

LAWRENCE — A "Hometown Heroes" 5K in memory of two local police officers who died in 2024 will be held in Lawrence on Sunday, Sept. 15.

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Vertigo is a condition that causes a sensation of spinning or dizziness Read this article to learn yoga poses to alleviate ...

One of the key things for runners to do on the bike is cycle while out of the saddle, so you’re in a more upright position.