“Most of the time 10 to 12 reps will be performed in 30 seconds making it easier to stay on track. This will become second nature once it becomes a healthy habit,” North says. “Note: Focus on ...

We live in an age where time is scarce. We work long hours, and then we still have to cook, clean, take care of family, and ...

Use this 20-minute low-impact, standing workout to fire up your metabolism and get fit at home without any equipment.

This can include activities such as brisk walking, cycling, running, swimming or rowing, and team sports such as football and ...