"The abs flex the spine in two main ways—from the top-down with your rib cage being pulled toward your pelvis, and from the bottom-up with your pelvis being pulled up towards your rib cage," Cavaliere ...

How to do it: Attach a rope to a high cable pulley and grab with both hands. Pull the rope toward your face while flaring your elbows out, squeezing your upper back and shoulders at the end. Related: ...

If you’ve had a hard time getting lean in the past, it's because the solution isn’t found in quick fixes. It’s about building a plan you can actually stick to. Jeff Cavaliere, C.S.C.S. of Athlean-X, ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

Please provide your email address to receive an email when new articles are posted on . “Evidence of long-term effectiveness is particularly important for patients with chronic, fluctuating low back ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Forbes contributors publish independent expert analyses and insights. Ollie Barder covers Japanese pop-culture and gaming from Tokyo. One of the toughest bosses from the original Daemon X Machina was ...

When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move in particular: the bird-dog row. In a world where time is often of ...

The French foreign ministry shot back at Secretary of State Marco Rubio after he accused France of stalling Israel-Hamas ceasefire talks by recognizing Palestinian statehood in late July. The French ...

Washington Commanders running back Austin Ekeler has a unique role on the offense this season, certainly different than it was a year ago. Commanders head coach Dan Quinn spoke about Ekeler's changing ...

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...

X-Roads made the most of an extra man to score three late goals and draw with St George’s in a thrilling Dudley Eve Trophy match at Bernard Park last night. St George’s defender Cameron Neal was given ...