Oats may contain compounds that make it difficult for the body to absorb nutrients, and cooking oats can result in nutrient loss. Soaking oats can help in key ways.

Per serving, oatmeal and granola both provide a similar amount of carbohydrates, which your body uses for energy. Both of them provide a few grams of protein, but granola is higher in fat.

Oregon home cooks and bakers often swap psyllium husk for other fiber-rich options, and these healthy substitutes show up ...

Kick the carton to the curb and try these breakfast ideas without eggs! Here you'll find sweet and savory breakfast options ...

The name is a nod to Ozempic, a prescription medication used primarily for type 2 diabetes that also suppresses appetite.

Rolled oats—also known as old-fashioned oats—are a versatile ingredient that can be used for oatmeal and in all sorts of ...

Oatmeal consistently ranks as one of the healthiest breakfasts you can eat. With balanced doses of heart-healthy fiber and filling protein, oatmeal is also endlessly customizable to whatever flavors ...

After putting coffee alternatives to the test, we found some options that taste like coffee, some that don’t, and some that have caffeine without coffee. Two testers tried them all, comparing each to ...

Two of the most popular healthy breakfast options are eggs and oatmeal — with good reason. Both provide filling protein along with plenty of other necessary vitamins and minerals. But is one better ...

Oats are a seemingly simple breakfast food, but inside each grain lies DNA that BYU professors are helping decode, work that could shape the future of farming, nutrition and food security. A new ...

The San Mateo County Board of Supervisors voted Wednesday to appoint Kenneth Binder as the county's next sheriff, marking the beginning of a new chapter in the sheriff's office after more than a year ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...