Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven ...

When you have a job that involves sitting at desk and staring into the void of spreadsheets for hours, it can be difficult ...

The horse stance is a fundamental tai chi posture that strengthens the legs and core while promoting stability. To perform ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

A balanced shoulder routine won’t just tax the muscles, but also restore mobility to the shoulder joint, all while protecting the delicate cartilage and minimizing strain on the ligaments. For those ...

Criticising a mother for using her minor daughter \"as a weapon\" to settle personal scores with her estranged husband by ...

When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

On World Heart Day, Dr. Vashisth Das stresses that lifestyle, not just age or genes, is the biggest heart threat. He urges ...

Have you ever walked into someone's home and thought, "Why on earth would you organize it this way?" You're not alone. Here are 15 ways people organize their homes that might make you scratch your ...

This year's Chuseok holiday will result in a seven-day break, starting with National Foundation Day on October 3, followed by ...

Before the High Court, the mother had challenged a trial court order dismissing her application to summon the family members and relatives of the estranged husband- the victim's grandmother and ...

In 1989, Sir Tim revolutionized the online world. Today, in the era of misinformation, addictive algorithms, and extractive ...