That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself ...

Or you might break up the working day by stepping away from your desk every now and then to do one – a more digestible approach known as exercise snacking. Start in a high plank position.

Or you might break up the working day by stepping away from your desk every now and then to do one – a more digestible approach known as exercise snacking. Start in a high plank position.

You can do these stretches as a 12-minute routine at the end of a shift. Or you might break up the working day by stepping away from your desk every now and then to do one – a more digestible approach ...

Birds can be a major nuisance to gardeners the nearer we get to spring, but there is a natural way to deter them by using ...

Spending hours at a desk each day means I’m constantly reminding myself to take breaks—stretch my legs, relax my eyes and reset. But stepping away is easier said than done, which is why ...

Don’t underestimate the power of a proper lunch break-away from your desk. Use that time to unplug, maybe text a friend or call someone for a quick chat. It’s a simple way to create boundaries ...

If your work-from-home space consists of a desk pushed into a corner or a makeshift nightstand, it's time for a ...

"Every time I saw the ducks, I thought of them again and laughed, so I set them on my desk." Davidhizar's classes ... "Many people have suggested I give them away, but I treasure the reminder ...

“[Bears] sign Maurice Alexander to reserve-future deal ... Should the Bears pry Smith away from the two-time defending champs in free agency, that wouldn’t necessarily preclude them ...