Certain yoga poses can be risky for individuals with heart conditions. Poses like headstands, wheel poses, and shoulder ...

Looking to improve posture, boost breathing, or reduce stress? Tadasana, the Mountain Pose, offers powerful benefits in just ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

Knee pain is a common issue for many people, affecting daily movement and overall quality of life. Practicing yoga can be a ...

Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...

World Diabetes Day is the primary global awareness campaign focusing on diabetes mellitus and is held on 14 November each year. Here are 7 effective yoga asanas to help with diabetes Surya Namaskar: A ...

Regular yoga practice can help improve insulin sensitivity, stabilise blood sugar levels, and promote overall health. Here ...

Knee pain can result from various causes like sitting for long periods, arthritis, injuries or even intense physical ...