Apple has refreshed the Apple Watch Ultra 2 with a new “satin black” color option and sleep apnea detection feature, the ...

Melatonin: One of the most common sleep-related supplements is also one of the most misused. Many people who take melatonin ...

"So, it's a vicious cycle," Professor Lack says. Myth 5: You can train yourself to sleep less Unlike building muscles or weaning yourself off caffeine, no matter how much you practice you can't ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

Weigh yourself once a week at the same time of day. Store and use your weight scale on a solid, flat surface. Stand barefoot ...

Instead, experts advise, just be honest with yourself about what time you actually have to wake up, and set one alarm for ...

Your DNA has a big impact on your sleep. It determines your circadian rhythm and even predisposes you to some sleep disorders ...

The witching hour is traditionally linked to supernatural happenings - but is it anything to do with waking up at 3am?

Your doctor may recommend a sleep apnea test if they suspect you have it. You can test for sleep apnea at home or in-lab, depending on your preferences and your doctor’s suggestions. You’ll ...

A good bedtime routine starts in the morning. "Get some sunlight during the day," sleep health expert Dan Fabian from Ten PM ...

Learn what happiness is, why it’s important, and how to integrate healthy habits that will contribute to your well-being and happiness.