there are about 2400 steps in this video,” PT Santos explains. How long? 20 minutes. What? Beginner yogis: gather! This class with renowned Yoga with Adrienne will work through breathing techniques ...

Abortion-loss support group for men meets Wednesday CANTON – Arrows abortion-loss support for men will meet at 7 p.m.

Surfing the waves of the island’s south coast, I realised that it’s OK for life to be happy again ...

While yoga is a preferred way of working out for many people across the world, one of the most popular asanas is a headstand ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

Experts weigh in on how to determine whether Pilates or yoga is right for you. With sedentary jobs and “tech neck” from too much phone scrolling, many of us could use a good stretch. When you want to ...

The South Iredell Senior Center is at 202 N. Church St., Mooresville. For more information, call 704-662-3337 or visit ...

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