Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve healthier, happier living. You’ll find a range of beginner-friendly workout ideas ...

From increasing flexibility to strengthening the pelvic floor, deep squats - known as malasana in yoga - have many benefits, ...

Angela Clare, 45, claimed £28,000 illegally while running pole-dancing and yoga classes which she advertised online.

Bettendorf and Burgos Vásquez, will be 5 p.m. Sunday, Sept. 22, at Veterans Memorial Park, 1645 23rd St., Bettendorf.

When you start to feel that pull and twinge in your joints, this is not the time to continue hitting the gym or try to get ...

This is a great all-around paddle board that's stable and suitable for casual paddling, yoga, fishing and relaxing. Find out more in our ISLE Pioneer 3 review.

Large, stable SUP that's great for beginners. Surprisingly nimble and easy ... although I remain convinced SUP yoga is something people only do in promotional videos. If you buy something using links ...

More and more South Africans are relying on fitness apps to reach their wellness goals. These are the top 4 currently in use ...

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 70s. She will walk you through some basic poses while ...

Whether you are an avid runner or training for a marathon, here are six gadgets and apps that will help you stay on track to ...