Some of the most recommended tips for falling asleep fast are reading, drinking a hot cup of herbal tea or journaling. But ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

A benefits cheat has been ordered to pay back £13,000 after being caught pole-dancing while claiming to be too sick to work.

Ask Jennifer Mast if yoga is good for seniors, and the Massachusetts-based instructor and functional movement specialist is ...

Whether you are an avid runner or training for a marathon, here are six gadgets and apps that will help you stay on track to ...

Yoga, an ancient practice and meditation, has become increasingly popular in the United States. You might be thinking that ...

Large, stable SUP that's great for beginners. Surprisingly nimble and easy ... although I remain convinced SUP yoga is something people only do in promotional videos. If you buy something using links ...

The Birdman's perfect Sunday takes wing with a doughnut and a cup of joe, winds down with a whiskey and includes skate park ...

Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to ...

Registration is now open, and spaces are limited, so be sure to enroll today! Morning Beginner Vinyasa Yoga with Ava Rakowski - Start your day with mindfulness and movement! NiCori Studios invites you ...

This is a great all-around paddle board that's stable and suitable for casual paddling, yoga, fishing and relaxing. Find out more in our ISLE Pioneer 3 review.

Bettendorf and Burgos Vásquez, will be 5 p.m. Sunday, Sept. 22, at Veterans Memorial Park, 1645 23rd St., Bettendorf.