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Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.
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The 5 Very Best Yoga Workouts On YouTubeBut if you don't have a regular yoga practice yet, sometimes it's hard to know where to start. Luckily, you don't have to step into a studio to reap the benefits of yoga—there are plenty of excellent ...
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