Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

A recent study demonstrated an online yoga class and a twice-daily probiotic may be an effective combined intervention for ...

Bettendorf and Burgos Vásquez, will be 5 p.m. Sunday, Sept. 22, at Veterans Memorial Park, 1645 23rd St., Bettendorf.

The 30-30-30 Rule for weight loss emphasises 30 minutes of exercise, 30 grams of protein, and a 30-day commitment to ...

Whether you are an avid runner or training for a marathon, here are six gadgets and apps that will help you stay on track to ...

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional ...

TimTim Sharma, a top-performing athlete and ACE-certified trainer knows firsthand how confusing fitness advice can be. After ...

From white sand beaches to lush mountainside retreats, we've visited dozens of resorts and spas to help you find your perfect ...

Bored as well as broke? We've got good news for you. This September, there's a plethora of markets, events, and activities to ...

Red's guide to the latest transformational retreats, from group healing to cold water therapy. Tap in and come home feeling ...